What Is Good Brain Food?

The brain is a complex organ that allows us to think, move, feel, see, hear, taste, and smell. Our brain health is determined by the foods and supplements we supply to it.

We know that the foods we eat affect the body. But they may have even more of an influence on how the brain works. Mood, motivation and mental performance are powerfully influenced by diet.

The brain is an extremely active, and therefore hungry, organ. The right nutrients can enhance mental capabilities help you concentrate, tune technical skills, keep you motivated, maintain memory, speed reaction times and reduce stress.

What is key to brain function?

Fatty foods have been shown to influence brain performance. Brain performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids.

Omega-3 fatty acids have many health benefits including building the brain's grey matter. Omega-3s are known to be particularly crucial constituents of brain cells. Training and learning forge new connections between nerve cells, therefore new cells must be created. All brain cell membranes continuously need to refresh themselves with a new supply of fatty acids.

More than fatty acids...

It's possible to boost alertness, memory and stress resistance by supplying food components that are precursors of important brain neurotransmitters. For example, mood and mental performance are powerfully influenced by the B vitamins.

Getting all the right stuff – Brain Supplements

Supplements provide nutritional support for healthy mental function and enhance brain and nervous system functions.

Think Feel Perform recommends USANA Health products.

“I have been using USANA products of only a short time now, but have seen such great results that I had to bring these products to you.”

Domenic Crouch, Think Feel Perform

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